Mindful Parenting with Rachel Hawkes (ENGLISH)

Build your own Mindful Parenting Toolbox with a range of techniques and essential oils that are as unique as the members of your family.

This third book by Rachel Hawkes combines her knowledge and experience of mindfulness with her love of essential oils. This practical book offers bite-sized techniques that can easily be introduced into your family’s day.

Covering the basics of mindfulness and essential oils for families, the book is divided into chapters by topic, allowing you to dip in and out of the book as suits you.

• Introduction to mindfulness
• Introduction to essential oils
• Your oil list
• Breathwork with oils
• Mindfulness techniques
• Mindful Makes
• The power of visualisations
• Resources
• About the author

Rachel guides you through mindfulness exercises, some take just a minute, others need a little longer. She integrates her passion for essential oils to add another level to each technique.

Aimed at those who are looking to increase their daily well-being and also have fun too! Build your own Mindful Parenting Toolbox with a range of techniques and essential oils that are as unique as the members of your family.